Onederland! Today, for the first time in 10 years I weighed in at less than 200lbs! I knew going back to introduction would get me going again – but didn’t think it would be this quick. As is the tradition, I will celebrate in the morning and then set my new (and final) goal in the afternoon. This one will be a bit different though – I don’t think I will put a timeline on it. Goal will be to lose another 20lbs for a final weight of 180lbs (126lbs lost) but I am not in a rush to get there. The key thing will be to get to the goal slowly and make sure I can maintain this way of eating for the rest of my life.
Workout was a struggle this morning and I realized why. I added “2.5” incline to my work out on Monday which didn’t seem like much – but over the course of the 5k it amounts to climbing a 41 story building! Anyhow, I made it 2.75 miles before slowing to a walk for an eight of a mile and then finished off the rest of the 5k at 6mph.
Be Happy!
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90.1 kg
Lost so far: 48.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1317 kcal
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Fat: 62.72g | Prot: 120.24g | Carbs: 59.67g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Cauliflower, Pork Loin. Dinner: Merlot Wine, Leeks, Brussels Sprouts, Chinese Broccoli (Cooked), Diced Tomatoes, Mushrooms, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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3257 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 5.7 kg a Week
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Comments
Wow! you made you goal. Congratulations...Good job with the exercise too!
29 Feb 12 by member: Carolyn Ray
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Your success if very impressive! Congratulations. Very true words about the going slowly toward the final goal.
29 Feb 12 by member: rksoup
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29 Feb 12 by member: IdaMarie78
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Please allow me to stand up, raise my coffee mug and give you a standing salute, my friend. Well done! You have worked HARD for this and absolutely deserve it. I'm proud to have you as a buddy, my friend!
29 Feb 12 by member: kingkeld
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That is absolutely amazing! Congratulations and keep up the good work.
29 Feb 12 by member: Johanne
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Thanks for the encouraging words! Couldn’t have done it without the support of my friends here!
01 Mar 12 by member: bflegg
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