Weigh In record (no journal entry) for 15 May 2017
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 100.75g | Prot: 108.78g | Carbs: 123.13g.
Breakfast: Café, Espinacas, Aires De Campo Aceite de Coco Orgánico Extra Virgen, San Juan Claras de Huevo, Sandía. Lunch: La Huerta Mezcla Brocoli y Coliflor, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Salmón Rosado. Dinner: Bimbo Pan Integral, La Villita Queso Panela, FUD Jamon de Pavo, McCormick Mayonesa Light, Bimbo Pan Integral, Kellogg's Choco Krispis. Snacks/Other: Kirkland Signature Nueces Surtidas, Barcel Spirrones. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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OmarJara's Weight History
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