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Siegels
Journal
15 May 17
Siegels's Journal, 15 May 17
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Weigh In record (no journal entry) for 15 May 2017
64.0 kg
Lost so far:
2.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2017:
1490 kcal
Fat: 47.03g | Prot: 79.89g | Carbs: 140.90g.
Breakfast:
Toasted Whole Wheat Bread, Bacon, Egg White, Kroger CARBmaster Chocolate Milk.
Lunch:
Lion's Choice Ham Sandwich on Wheat.
Dinner:
Caesar Salad with Romaine, Chicken Wing.
Snacks/Other:
Apples, Beer, Vanilla Ice Creams.
more...
2078 kcal
Exercise:
Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 0.6 kg a Week
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Siegels's Weight History
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