Weigh In record (no journal entry) for 15 May 2017
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82.8 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 55.43g | Prot: 85.68g | Carbs: 240.88g.
Breakfast: Bananas, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Sugar Snap Peas, Baby Carrots, Cucumber (Peeled), Celery, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Swiss Cheese. Dinner: Evol Chicken Tikka Masala. Snacks/Other: Dove Dark Chocolate Miniatures, Hapi Spicy Sriracha Peas. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Myron Rosmarin's Weight History
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