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EdwardSword
Journal
15 May 17
EdwardSword's Journal, 15 May 17
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Weigh In record (no journal entry) for 15 May 2017
131.9 kg
Lost so far:
21.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2017:
1248 kcal
Fat: 39.28g | Prot: 75.30g | Carbs: 153.11g.
Breakfast:
Yörsan Beyaz Peynir, Yağsız Kızarmış Yumurta, Yumurta Beyazı.
Lunch:
Keskinoğlu Tavuk Göğüs ( Haşlama ).
Dinner:
Bulgur Pilavı, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Dondurma, Susamlı Simit, Çay Şekerli.
more...
4370 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours.
more...
Losing 1.4 kg a Week
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EdwardSword's Weight History
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