Weigh In record (no journal entry) for 15 May 2017
|
180 kg
Lost so far: 18 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 34.38g | Prot: 64.41g | Carbs: 116.88g.
Breakfast: Granny Smith Apples, Flaxseed Seeds, Woolworths Chia Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Freshpak Rooibos, Woolworths Double Cream Plain Yoghurt, Kellogg's All Bran Flakes. Lunch: Cooked Dry Green or Yellow Split Peas, Cooked Lentils (Fat Not Added in Cooking), Royal Red Kidney Beans (without Salt, Cooked, Boiled), Saldanha Pilchards in Hot Chilli Sauce. Dinner: Sweet Potato, Woolworths Grated Beetroot, Lean Minced Beef. Snacks/Other: Banana Smoothie, Bonaqua Pump, Guavas, Freshpak Rooibos, Bonaqua Pump. more...
|
Losing 0.6 kg a Week
|
|
|