Weigh In record (no journal entry) for 15 May 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 99.60g | Prot: 235.31g | Carbs: 147.12g.
Breakfast: Prozis Football Power Drink Orange Flavour, Banana. Lunch: Calvé Calve Maionese, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Laranjas, Alesto Miolo de Caju. Dinner: Calvé Calve Maionese, Maçã, Alesto Miolo de Caju, Jaruco Jaruco Hambúrgeres de Bovino. Snacks/Other: Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Prozis Real Whey 100% Whey Proteinpineapple Flavour, Jubileu Chocolate Plus Noir 85%. more...
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2175 kcal
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Exercise:
Musculaçao - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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josecarlos09's Weight History
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