Weigh In record (no journal entry) for 15 May 2017
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 55.44g | Prot: 62.74g | Carbs: 104.96g.
Breakfast: AH Verse Jus D'orange, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Blue Band Halvarine, Senseo Dark Roast. Lunch: Leidingwater, Chiquita Banaan, Zonnatura Kamillethee, Blue Band Halvarine, De Zaanse Hoeve Halfvolle Melk, Gemengd Volkoren Brood. Dinner: AH Pittige Kip Piri Piri, AH Gekruide Aardappelpartjes met Schil, Chardonnay, Bonduelle Doperwtjes Festini. Snacks/Other: Leidingwater, Leidingwater. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DanielleVS76's Weight History
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