Weigh In record (no journal entry) for 15 May 2017
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59.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.96g | Prot: 28.22g | Carbs: 181.24g.
Breakfast: Sainsbury's Galia Melon, Bananas, Pineapple, Beetroot, Carrots. Lunch: Tesco Flaked Almonds, Mulberries, Granny Smith Apples, Chicory (Witloof). Dinner: Young Green Onions, Avocados, Carrots, Celery, Tomatoes. Snacks/Other: Delamere Dairy Goats Butter, Parmesan Cheese (Grated), Kingsmill White Bread Roll. more...
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Gaining 1.1 kg a Week
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