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bornad
Journal
14 May 17
bornad's Journal, 14 May 17
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Weigh In record (no journal entry) for 14 May 2017
64 kg
Lost so far:
3.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2017:
1281 kcal
Fat: 55.26g | Prot: 51.80g | Carbs: 145.44g.
Breakfast:
Ролл Калифорния, Роллы Филадельфия.
Lunch:
Красное Яблоко, Ростик'c - KFC Стрипсы, Ростик'c - KFC Чизбургер Кентукки BBQ.
Dinner:
Акконд Добрянка.
more...
2090 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 1.3 kg a Week
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bornad's Weight History
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