mylilmaltese's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

91.6 kg Lost so far: 55.8 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

443 kcal

Fat: 3.49g | Prot: 40.30g | Carbs: 69.94g. Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red). Lunch: Spinach, Lettuce, Cucumber (with Peel), Tomatoes, Young Green Onions. Dinner: Steamed or Poached Flounder. Snacks/Other: Banana. more...

2809 kcal

Exercise: Sitting - 5 hours, Vacuuming - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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mylilmaltese's Weight History

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mylilmaltese's Journal, 13 May 17

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mylilmaltese's Weight History