Weigh In record (no journal entry) for 13 May 2017
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73.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 57.95g | Prot: 66.49g | Carbs: 289.03g.
Breakfast: Milch 1,5%, Kellogg's Smacks (30g), Krüger Schoko Cappuccino, Kaffee, Aldi Milch 1,5%. Lunch: Erdbeereis, Eistüten (Torten- oder Waffelsorte), Aldi Kräuterbaguette, Netto Pizza Baguette. Dinner: Milchbrötchen, Käse, Leicht & Cross Knusperbrot Weizen, Mischbrot, Erasco Hühner-Nudeltopf. Snacks/Other: Albi Bananensaft, Gummibärchen. more...
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2936 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 12 hours and 35 minutes, Washing Dishes - 1 hour, Housework - 2 hours, Watching TV/Computer - 6 hours and 5 minutes, Shopping - 1 hour. more...
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Losing 4.9 kg a Week
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sarahraven's Weight History
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