Weigh In record (no journal entry) for 09 March 2010
|
72.7 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
|
|
1385 kcal
|
Fat: 41.10g | Prot: 77.28g | Carbs: 177.73g.
Breakfast: coffee, light and fit yogurt. Lunch: lindt lindor, light and fit yogurt, black beans, Light Beef Pot Roast Soup. Dinner: olive oil, Boneless Skinless Chicken Breasts, Meatless Spaghetti with Tomato Sauce. Snacks/Other: bolied egg(midnight), Marshmallow Lovers Hot Cocoa Mix. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polarbear1071's Weight History
|