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Patrick Palensky
Journal
09 Mar 10
Patrick Palensky's Journal, 09 Mar 10
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Did ok on the diet and gained a pound but that is ok as it is to be expected, will just maintain my hard work and be done with it. Hard part is in the evening when I have a bad habit of wanting to eat too much.
98.0 kg
Lost so far:
7.7 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2010:
1684 kcal
Fat: 96.41g | Prot: 66.58g | Carbs: 144.20g.
Breakfast:
Butter (Salted), Cinnamon Raisin Bagels, Coffee.
Dinner:
Pasta with Meat Sauce, Antipasto Salad, Minestrone Soup (Home Recipe).
Snacks/Other:
Roasted Salted Cashew Nuts, Tap Water.
more...
2747 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Patrick Palensky's Weight History
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