Weigh In record (no journal entry) for 13 May 2017
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83.9 kg
Lost so far: 25.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 85.26g | Prot: 86.81g | Carbs: 215.92g.
Breakfast: Ikea Blaubeersirup, Erdbeeren, Fettarmer Naturjoghurt, Aldi Trauben-Nuss-Müsli, Leinsamen, Milch (Vollmilch). Lunch: Aldi Bayerische Brezen, Wiener Würstchen. Dinner: Kartoffeln, Gemischter Salat mit Dressing, Milbona Quark Magerstufe, Nussbrot, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Champignons, Zucchini, Alpenmark Brat- und Grilltaler. Snacks/Other: Äpfel, Kiwi. more...
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2810 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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matuscha's Weight History
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