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aliyazici1980
Journal
12 May 17
aliyazici1980's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
111.3 kg
Lost so far:
13.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
1920 kcal
Fat: 87.15g | Prot: 83.92g | Carbs: 203.57g.
Breakfast:
Beyaz Ekmek, Kavurma.
Lunch:
Yörsan Beyaz Peynir, Beyaz Ekmek.
Dinner:
Çoban Salatası, Mercimek Çorbası.
Snacks/Other:
Tadım Tadımca Fındıklı.
more...
3646 kcal
Exercise:
Hareketler - 30 minutes, Ay yürüyüşü - 25 minutes, Cycling - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 95.9 kg a Week
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aliyazici1980's Weight History
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