Weigh In record (no journal entry) for 12 May 2017
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 19.40g | Prot: 67.75g | Carbs: 37.97g.
Lunch: Tomates, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Fígado, Seara Brócolis Congelado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Abobrinha Refogada. more...
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Losing 8.4 kg a Week
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dietadamicosta's Weight History
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