Weigh In record (no journal entry) for 12 May 2017
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60 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 28.34g | Prot: 146.70g | Carbs: 38.92g.
Breakfast: Домик в деревне Творог Мягкий 0,1%. Lunch: SAN Протеин Titanium Whey, 365 Дней Молоко 1,5%. Dinner: Лента Сыр Голландский 45%, Огурец (с Кожурой), Куриная Грудка Вареная. more...
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Losing 3.9 kg a Week
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