Weigh In record (no journal entry) for 12 May 2017
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62 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 60.61g | Prot: 65.60g | Carbs: 395.45g.
Breakfast: Smirnoff Ice, Trio Fiber Bran Zero Açúcar, Maçã, Pavioli Pastelão de Forno, Café com Açúcar. Lunch: Couve-de-Folhas, Bife de Carne de Vaca, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Quero Seleta de Legumes. Dinner: Maçã. Snacks/Other: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão, Smirnoff Ice, Supino Supino Light Banana e Fibras, Biba Pé de Moça, Garoto Bombom Serenata de Amor, Geladinho. more...
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Losing 0.4 kg a Week
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diegofcasemiro's Weight History
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