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shushoik
Journal
12 May 17
shushoik's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
68.5 kg
Lost so far:
1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
1392 kcal
Fat: 58.09g | Prot: 206.36g | Carbs: 0.00g.
Breakfast:
Курица Вареная.
Lunch:
Курица Вареная.
Dinner:
Куриная Грудка.
Snacks/Other:
Курица Вареная.
more...
1739 kcal
Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 30 minutes, Resting - 23 hours and 28 minutes.
more...
Losing 7 kg a Week
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shushoik's Weight History
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