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kuklinv
Journal
12 May 17
kuklinv's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
83.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
2096 kcal
Fat: 3.94g | Prot: 88.55g | Carbs: 109.44g.
Breakfast:
Куриное Филе.
Lunch:
Яичный Белок, Яичный Белок, Яичный Белок.
Dinner:
White Horse Виски, Zatecky Gus Пиво Светлое.
more...
2702 kcal
Exercise:
Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 50 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes.
more...
Losing 1.2 kg a Week
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kuklinv's Weight History
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