Weigh In record (no journal entry) for 11 May 2017
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 72.87g | Prot: 54.39g | Carbs: 220.31g.
Breakfast: Taze Sıkılmış Portakal Suyu, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, İçim Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pınar Doğal Yoğurt, Eti Form Portakallı Bisküvi. Dinner: Elma. Snacks/Other: Kol Böreği, Sade Kek, Algida Cornetto Disc Oreo. more...
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Losing 2.1 kg a Week
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livmoore's Weight History
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