Weigh In record (no journal entry) for 10 May 2017
|
91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
|
|
2866 kcal
|
Fat: 97.48g | Prot: 119.32g | Carbs: 365.72g.
Breakfast: Seeberger Mandeln, Ja! Haferflocken Zart, Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla. Lunch: Mondo Italiano Napoli Nudelauflauf. Dinner: Spreewaldhof Sauerkraut, Florette Feldsalat, Rote Paprika, Krone Fisch Rollmops, Kunella Feinkost Leinöl, Gut & Günstig Delikatess Hähnchenbrust, Ja! Käseaufschnitt, Aldi Nord Roggenkrüstchen. Snacks/Other: Brombeermarmelade, Gut & Günstig Weizenbrötchen, Aldi Roggenbrötchen, Äpfel. more...
|
|
2572 kcal
|
Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|