Weigh In record (no journal entry) for 10 May 2017
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81.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 94.36g | Prot: 84.53g | Carbs: 171.90g.
Breakfast: Sugar, Milk, Kellogg's Nutri-Grain. Lunch: Bananas, Wonder White Hi-Fibre Plus Sandwich, Butter, Aldi Sliced Leg Ham. Dinner: Potato, Coles Streaky Bacon, Berg Knackwurst, Berg Bratwurst. Snacks/Other: Whittaker's Peanut Slab, Beer. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Cooking - 40 minutes. more...
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Losing 1.1 kg a Week
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GorgedLeech's Weight History
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