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tr3vi28
Journal
09 May 17
tr3vi28's Journal, 09 May 17
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after phentermine
86.6 kg
Lost so far:
25.9 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
562 kcal
Fat: 20.08g | Prot: 22.88g | Carbs: 82.13g.
Breakfast:
Green Peppers, IHOP Scrambled Egg, Salami, Polly-O Part Skim Mozzarella String Cheese Sticks, Aunt Jemima Light Maple Syrup, Van's Whole Grain Organic Blueberry Waffles, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp).
Snacks/Other:
Panera Bread Fresh Fruit Cup (Small).
more...
2135 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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tr3vi28's Weight History
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