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cintiavitoriano
Journal
09 May 17
cintiavitoriano's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
75.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
418 kcal
Fat: 22.53g | Prot: 34.03g | Carbs: 20.62g.
Lunch:
Estrogonofe de Frango, Alface, Repolho.
more...
3151 kcal
Exercise:
Race - 30 minutes, Hiking - 1 hour, Cooking - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 11 hours and 30 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes.
more...
Losing 0.3 kg a Week
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cintiavitoriano's Weight History
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