gamzermzn's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

82.7 kg Lost so far: 32.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

1903 kcal

Fat: 89.98g | Prot: 31.77g | Carbs: 239.18g. Breakfast: Yoğurt. Lunch: Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Yoğurt. Snacks/Other: Lay's Klasik. more...

2553 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

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gamzermzn's Journal, 09 May 17

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