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soizabela
Journal
08 May 17
soizabela's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
62.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
595 kcal
Fat: 35.37g | Prot: 51.40g | Carbs: 17.17g.
Lunch:
Ovo Cozido, Bife de Carne de Vaca, Abobrinha Cozida, Chuchu.
Snacks/Other:
Omelete ou Ovos Mexidos com Queijo, Amoras (Não Adocicado, Congelado), Torresmo.
more...
1848 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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soizabela's Weight History
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