Weigh In record (no journal entry) for 24 April 2017
|
92.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 37.24g | Prot: 60.29g | Carbs: 138.46g.
Breakfast: Pamplemousse, Carrefour Bio Muesli Floconneux Raisins Noisettes Amandes, Candia Lait Écrémé Silhouette, Café. Lunch: Fromage à Tartiner Léger ou Allégé, Marque Repère Haricots Verts Extra Fins, Carrefour Fromage Blanc 0%, Champignons Cuits, Pommes de Terre Blanches (Chair et Peau), Pure Via Stevia. Dinner: Belle France Spécialité Fromagère Nature, Huile d'Olive, Pain Blanc, Thon dans l'Eau (en Conserve), Pure Via Stevia, Carrefour Fromage Blanc 0%, Marque Repère Haricots Verts Extra Fins, Oeuf Dur. Snacks/Other: Pomme. more...
|
|
2920 kcal
|
Exercise:
Zumba - 30 minutes, Bike Machine (Cycling) - 29 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|