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gamzermzn
Journal
08 May 17
gamzermzn's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
84 kg
Lost so far:
31 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
701 kcal
Fat: 16.84g | Prot: 17.72g | Carbs: 124.49g.
Breakfast:
Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış).
Dinner:
Patates (İçi, Tuzsuz, Haşlanmış), Yoğurt.
Snacks/Other:
Dondurma.
more...
3081 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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gamzermzn's Weight History
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