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brianvanniekerk
Journal
08 May 17
brianvanniekerk's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
95.3 kg
Lost so far:
17.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
932 kcal
Fat: 52.17g | Prot: 45.30g | Carbs: 69.46g.
Breakfast:
Clover Full Cream Fresh Milk, Unsalted Butter Stick, Roll, Boiled Egg.
Lunch:
Boiled Egg, Roll.
Snacks/Other:
Biscuit.
more...
2695 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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