Weigh In record (no journal entry) for 08 May 2017
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180.6 kg
Lost so far: 17.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 42.24g | Prot: 70.22g | Carbs: 66.86g.
Breakfast: Five Roses Tea, Woolworths Double Cream Plain Yoghurt, Granny Smith Apples, Woolworths Chia Seeds, Flaxseed Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas, Royal Red Kidney Beans (without Salt, Cooked, Boiled), Saldanha Pilchards in Hot Chilli Sauce. Dinner: Radish, PnP Butternut, Minced Beef (Cooked). Snacks/Other: Droewors, Cooked Spinach (from Fresh, Fat Not Added in Cooking). more...
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Losing 1.7 kg a Week
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