Weigh In record (no journal entry) for 08 May 2017
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3845 kcal
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Fat: 136.95g | Prot: 300.04g | Carbs: 329.31g.
Breakfast: Delta Q Double. Lunch: Alesto Mistura de Frutos Secos, Lipton Yellow Label Finest Tea Blend Quality Nº1, Peito de Frango, Freshona Freshona Polpa de Tomate com Cebola e Alho, Tomates, Grão-de-Bico Seco Cozido. Dinner: Nêspera, Calvé Calve Maionese, Bife de Peru Grelhado, Alesto Mistura de Frutos Secos, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Prozis Real Whey 100% Whey Proteinpineapple Flavour, Jubileu Chocolate Plus Noir 85%, Skippy Manteiga de Amendoim Extra Smooth, Canela, Banana, Crownfield Finos Flocos de Aveia, Clara de Ovo Cozida, Clara de Ovo Cozida, Pingo Doce Castanhas Colheita Portuguesa, Castanhas Colheita Portuguesa. more...
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2040 kcal
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Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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josecarlos09's Weight History
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