Weigh In record (no journal entry) for 07 May 2017
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64.3 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 29.77g | Prot: 29.44g | Carbs: 83.45g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Salam, Tam Buğday Ekmeği. Lunch: Nimet Sade Galeta. Dinner: Eker Ayran, Peynirli Börek, Taze Fasulye. Snacks/Other: Tatlı veya Bitter Çikolata. more...
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Losing 4.9 kg a Week
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betuul123's Weight History
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