Weigh In record (no journal entry) for 07 May 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 70.90g | Prot: 88.38g | Carbs: 238.63g.
Breakfast: Noix, Noix, Alpro Amandelmelk Ongezoet, Café au Lait, Noix, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Melk, Café au Lait, Quaker Flocons d'avoine Nature, Banane. Lunch: Biscuit à la Cuillère, Biscuit à la Cuillère, Pilon de Poulet, Croque Madame. Dinner: Noix de Saint Jacques, Amandes, Amandes, Amandes, Amandes, Côte d'Or Mignonnette Noir de Noir, Amandes, Côte d'Or Mignonnette Noir de Noir, Amandes, Alpro Dessert - Creamy Caramel, Alpro Soya Creamy Caramel, Riz Basmati (Cuit), Fromage Naturel. Snacks/Other: WCUP Energy Drink Original, Jus de Tomate, Pommes Delicieuses Dorées. more...
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2162 kcal
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Exercise:
Run - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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nikinuyts's Weight History
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