Weigh In record (no journal entry) for 06 May 2017
|
68.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 38.89g | Prot: 86.39g | Carbs: 85.56g.
Breakfast: Linea Adoçante, Sadia Presunto Cozido Magro, Quatá Queijo Minas Frescal Light, Cafezinho, Pão Dukan. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Pronto Light Frango Desfiado, Vitalatte Queijo Minas Padrão Light, Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Pão Francês, Copacol Mortadela. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danymiuk's Weight History
|