Weigh In record (no journal entry) for 26 February 2012
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118.9 kg
Lost so far: 5.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1390 kcal
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Fat: 69.80g | Prot: 100.92g | Carbs: 93.45g.
Breakfast: Egg, Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Peas (Solids and Liquids, Canned), Fire Roasted Diced Tomatoes, Cream (Half & Half), Cream Of Potato Soup (with Equal Volume Milk, Canned), Green Peas (Solids and Liquids, Canned), Fire Roasted Diced Tomatoes, Chunk Light Tuna in Water. Dinner: Whey Protein. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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2926 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Norman Victor's Weight History
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