Weigh In record (no journal entry) for 06 May 2017
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84 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 64.90g | Prot: 70.88g | Carbs: 257.40g.
Breakfast: Power System Crunchy Bar Peanutbutter, Kölln Haferflocken, Vollmilch, Erdbeeren. Lunch: Knack & Back Sonntagsbrötchen, Kölln Haferflocken, Honig, TiP H-Vollmilch 3,5%. Dinner: Banane, Bulgursalat. more...
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3519 kcal
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Exercise:
Running - 16/kph - 15 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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