Weigh In record (no journal entry) for 06 May 2017
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106 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 83.06g | Prot: 80.07g | Carbs: 211.30g.
Breakfast: Flora Laktoositon Margariini, Fazer Puikula Kaura, Rainbow Coleslaw, Benecol Hedelmämix Tehojuoma, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Alpro Mild & Creamy Mustikka, Pakkasmarja Vadelmat. Lunch: Flora Margariini 60%, Fazer Puikula Kaura, Maggi Kalaliemi, Valio Ruokakerma 10%, Rainbow Lohikuutiot, Apetit Peruna & Keittokasvis. Dinner: Viinirypäleet, Avokado, Rainbow Tonnikalaa Makeassa Chilikastikkeessa, Vihersalaatti. Snacks/Other: Valio Rahkavaahto Mansikka, Jyväshyvä Kaurakeksi (7g), Maitokahvi, Maggi Kalaliemi. more...
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2872 kcal
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Exercise:
kävely - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Ikineito's Weight History
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