Weigh In record (no journal entry) for 05 May 2017
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50.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1002 kcal
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Fat: 36.42g | Prot: 46.37g | Carbs: 119.32g.
Breakfast: Senseo Dark Roast, Dolce Gusto Cortado, Canderel Zoetjes, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Lunch: AH Boeren Grof Volkoren Brood, Котлета Свиная, Dolce Gusto Chai Tea Latte. Dinner: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Snacks/Other: Мармелад. more...
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1895 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Ironing - 1 hour, Washing Dishes - 1 hour. more...
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steady weight
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