Weigh In record (no journal entry) for 05 May 2017
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 67.50g | Prot: 109.09g | Carbs: 345.97g.
Breakfast: Erdbeeren, Kölln Haferflocken, Vollmilch, Heißer Kakao. Lunch: Kartoffeln, Spargel, Krombacher Radler (Flasche), Banane, Power System Crunchy Bar Peanutbutter. Dinner: Power System Crunchy Bar Peanutbutter, Matilde Dänische Dessertsoße mit Vanillegeschmack, Aerzener Apfelkuchen, Quarkbrötchen, Milbona Butterkäse, Golden Toast Vollkorn Sandwich (37g). more...
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2856 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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