Weigh In record (no journal entry) for 05 May 2017
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69.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 44.80g | Prot: 58.19g | Carbs: 27.35g.
Breakfast: Cafezinho, Quatá Queijo Minas Frescal Light, Sadia Presunto Cozido Magro, Pão Dukan. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sopa de Legumes. Snacks/Other: Royal Gelatina Zero, Carne de Vaca Moída (80% Magra / 20% de Gordura), Panqueca Dukan. more...
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Losing 0.4 kg a Week
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danymiuk's Weight History
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