Weigh In record (no journal entry) for 04 May 2017
|
106.3 kg
Lost so far: 10 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 37.23g | Prot: 72.74g | Carbs: 80.50g.
Lunch: Polonez Fit Yaşam Hindi Füme Eti, Yeşil Biber, Zeytinyağı, Marul, Kırmızı Lahana, Salatalık (Kabuklu). Dinner: Bodylab24 Whey Protein Powder Banana (2 Ölçek=24 Gr.), Hamur Kabartma Tozu, Şekerli Vanilin, Doğal Süt, Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Yumurta. Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid. more...
|
Gaining 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sami003797's Weight History
|