Weigh In record (no journal entry) for 03 May 2017
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110 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 39.90g | Prot: 222.06g | Carbs: 174.09g.
Breakfast: Leche de Coco, Leche (sin Grasa), Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Plátano. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Clara de Huevo, Sanissimo Salmas. Dinner: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Té Verde, Piña, Nopales, Apio, Toronja. Snacks/Other: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). more...
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Losing 14 kg a Week
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erickcastillo85's Weight History
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