Weigh In record (no journal entry) for 04 May 2017
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.23g | Prot: 68.51g | Carbs: 104.69g.
Breakfast: Чернослив, Сыр Российский, Боско Хлеб Черный без Дрожжей на Закваске, Льняное Масло, Помидоры Черри. Lunch: Банан, Горошница, Рыба на Пару. Dinner: Смешанные Овощи (Замороженные). more...
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2539 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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