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perrottaoliveira
Journal
02 May 17
perrottaoliveira's Journal, 02 May 17
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Oi pessoal...perdi mais um pouquinho, falta pouco. Andei dando umas jacadas semana passada mas sempre tento compensar. Vamos lá que sempre temos um objetivo a atingir,
48.5 kg
Lost so far:
9.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
1433 kcal
Fat: 96.35g | Prot: 33.18g | Carbs: 115.32g.
Breakfast:
Café.
Lunch:
Azeite de Oliva Extra-Virgem, Alface, Rúcula, Ovo Cozido.
Dinner:
Azeite de Oliva Extra-Virgem, Berinjela Cozida, Perdigão Linguiça Suína.
Snacks/Other:
Lacta Chocolate Laka e Diamante Negro, Galak Sorvete Galak.
more...
1517 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Zumba - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
9 Supporters
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Comments
Muito bom! Falta só um pouquinho .....
02 May 17 by member:
sergioantoniolorente
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perrottaoliveira's Weight History
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