Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
02 May 17
Siegels's Journal, 02 May 17
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 May 2017
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
1068 kcal
Fat: 35.23g | Prot: 66.61g | Carbs: 163.05g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Quiznos Chicken Carbonara (Regular).
Dinner:
Halo Top Creamery Mint Chip Ice Cream.
Snacks/Other:
Gala Apples.
more...
2127 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 5.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History