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Trop contente ce matin ! ! !
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90 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 89.14g | Prot: 44.24g | Carbs: 187.48g.
Breakfast: Café, Pamplemousse, Planta Fin Beurre, Auchan Confiture de Framboise, Carrefour Pain aux Figues. Lunch: Carrefour Fromage Blanc 0%, Pure Via Stevia, Carrefour Céleri Rémoulade, Carottes, Taboulé, Osso Bucco. Dinner: Pure Via Stevia, Carrefour Fromage Blanc 0%, Pain Blanc, Marque Repère Céleri Rémoulade au Fromage Blanc, Carrefour Carottes Râpées, Citron, Avocat. Snacks/Other: Auchan Confiture de Framboise, Carrefour Pain aux Figues, Pomme. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Zumba - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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