Weigh In record (no journal entry) for 02 May 2017
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106.3 kg
Lost so far: 1.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 133.24g | Prot: 66.55g | Carbs: 157.17g.
Breakfast: Mandariini, Kokonaiset Seesaminsiemenet (Kuivattu), 24H Valo Paahdettu Rouhittu Pellava, Alpro Mild & Creamy Granaattiomena. Lunch: Paprika (Keltainen), Rainbow Sienikastike. Dinner: Valio Ruokakerma Sitruuna & Pippuri, Perunat (Suolaa lisätty, Keitetty), Oliiviöljy, Voi, Rainbow Broilerin Fileepihvi. Snacks/Other: Flora Margariini 60%, Snellman Kunnon Lenkki Makkara, Kauraleipä, Fazer Aito Vanilja Täytekeksi, Hillomunkki, Cappuccino. more...
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3320 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, kävely - 30 minutes, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ikineito's Weight History
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