besirbey's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

70.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

1381 kcal

Fat: 56.56g | Prot: 58.65g | Carbs: 162.99g. Lunch: Patates Püresi, Bulgur Pilavı, Tavuk Bage Eti ve Derisi. Dinner: Kıymalı Patates Yemeği, Ekmecik Kıymalı Mantı. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Fındık. more...

2602 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Yard Work (gardening) - 3 hours, Sleeping - 7 hours and 35 minutes, Resting - 12 hours and 50 minutes. more...

Losing 0.7 kg a Week

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akşam atıştırmalık kuru uzum😯

01 May 17 by member: besirbey


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besirbey's Journal, 01 May 17

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